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The FREE Weekly Mediterranean Diet Menu © will help you organize your daily meals starting from breakfast to dinner. You'll receive daily food advices (what to eat, how to portion control, calories and health benefits) and learn how to cook the … Get it Now!
Eggs are a favorite breakfast item, but tofu is undoubtedly a healthier option with lots of great plant protein and no cholesterol. In a bowl, crumble up a package of firm tofu. Get a skillet going over medium heat. Add some olive oil to the pan and add some chopped bell pepper, onion, and garlic. […]